Minfulness Based Stress Reduction

8-week mindfulness training program
October 20,27 - November 3,10,17 - December 1, 8, 15

Finding peace and balance in a tubulent world!

The goal of this course is to change the automatic habits of the mind, to keep it attentive in the present moment and become aware of what’s happening within us and around us, always and without our habitual judgments.

Time : From 6:00 pm till 8:15 pm

Click here to register: http://www.bit.ly/3Q9HnXE